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Opening hours :
Always Open
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Lines
Call:+254 769 850 019 | WhatsApp: +254 713 825 830
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Email :
support@wellnesswavesspa.co.ke
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Address :
Comet Mall, 2nd Floor, Room 8 Monrovia St, Nairobi
Swedish Massage in Nairobi | Wellness Waves Massage Spa
If you’re looking for genuine relaxation after a long week navigating Nairobi’s traffic and workload, Swedish massage is the perfect starting point. This classic massage technique uses long, gliding strokes, kneading, and gentle circular movements to relax superficial muscles, improve blood circulation, and calm the nervous system.
Benefits of Swedish Massage
- Reduces everyday stress and anxiety
- Improves blood circulation and oxygen flow
- Eases mild muscle tension
- Promotes better sleep quality
- Ideal introduction for first-time massage clients
What to Expect
Your session begins with a brief consultation about pressure preference and any areas of concern. Using warm massage oil, your therapist applies smooth, rhythmic strokes across your back, shoulders, arms, legs, and neck, gradually easing tension throughout the body.
No. Swedish massage uses light to medium pressure and is designed to be relaxing rather than intense — unlike deep tissue massage.
Swedish massage focuses on relaxation using lighter, flowing strokes, while deep tissue massage applies firmer pressure to target deeper muscle layers and chronic tension.
It's safe for most people to enjoy a Swedish massage weekly or biweekly as part of a regular self-care routine.
