A full body massage covers your back, shoulders, neck, arms, legs, and feet in one session — here is exactly what that includes and what to expect.
A full body massage typically runs 60 minutes, using techniques like Swedish strokes or firmer deep tissue work depending on what you book. It’s a broad, general treatment aimed at overall relaxation and tension relief across the whole body, not a targeted treatment for one specific problem area.
What Areas Are Actually Covered?
“Full body” is a specific, professional term with a defined scope, not a vague marketing phrase. A standard full body massage at a reputable spa includes:
- Back and shoulders — usually where the most tension sits, especially from desk work and long commutes.
- Neck — gentle work to relieve stiffness from posture and screen time.
- Arms and hands — often lighter pressure, sometimes abbreviated if the session is shorter.
- Legs, calves, and feet — including a brief foot massage in longer sessions.
- Scalp — some therapists include a short scalp massage as a finishing touch.
At a professional spa, treatment always respects proper draping and privacy standards — you’re covered with a sheet or towel at all times except the specific area being worked on, and you decide your own comfort level regarding how much clothing you keep on.
How Long Does It Take?
| Session Length | What You Typically Get |
|---|---|
| 30 minutes | Usually back, neck, and shoulders only — not a true full body session |
| 60 minutes | The standard full body session, covering all major areas |
| 90 minutes | A more thorough version, with more time on each area |
What Happens During the Session?
- Brief consultation. Your therapist asks about problem areas, pressure preference, and any health conditions.
- You get settled. Privately, at your own pace, with draping explained.
- Treatment begins. Usually starting at the back, then working through shoulders, arms, legs, and neck.
- Check-ins on pressure. A good therapist asks or watches for feedback throughout, not just at the start.
- A few quiet minutes at the end before you get up, rather than being rushed out.
Full Body Massage at Wellness Waves Spa
At Wellness Waves Spa in Nairobi CBD, our Swedish massage is our standard full body option for general relaxation, while our deep tissue massage covers the same areas with firmer, more targeted pressure. Every session takes place in a private, sanitized room with a certified therapist — see our full pricing guide for exact rates.
Frequently Asked Questions
Does a full body massage include the face?
Not usually — facial treatment is typically offered as a separate service since it uses different products and techniques.
Do I need to undress fully for a full body massage?
No. You undress to your own comfort level, and you’re professionally draped with a sheet or towel throughout the session regardless of what you choose to keep on.
What’s the difference between a full body massage and a deep tissue massage?
Both can cover the full body — the difference is pressure and technique. A standard full body massage uses lighter, relaxation-focused strokes, while deep tissue applies firmer, sustained pressure to target chronic muscle tension.
How often should I get a full body massage?
For general stress relief, once every 3–4 weeks is a common rhythm. If you’re managing chronic tension, your therapist may recommend more frequent sessions initially.
Key Takeaways
- Full coverage: A full body massage covers back, shoulders, neck, arms, legs, and feet — not just one area.
- Standard length: 60 minutes is the typical full body session.
- Always draped: Professional draping keeps you covered throughout, at your own comfort level.
Ready to experience it for yourself? Book a session at Wellness Waves Spa and let a certified therapist take care of the rest.